• Please arrive at least 15 minutes before the class. Doors open 30 minutes before each class. Doors close 30 minutes after class.
• Have your last meal at least 2 hours before the class starts.
• Hydrate before – water is best and always available to buy from us.
• If you are coming to a hot class dress for it, as it gets hot and humid – tracksuit bottoms and T-shirts will get heavy.
• You’ll need a good sized towel to cover our mats. You can rent mats and towels, but feel free to bring your own.
• Changing rooms and showers are at the studio for ladies and gents.
• Please don’t stress, we’ll make sure you feel comfortable. Show up and we’ll take care of the rest.
• No under-16s permitted to any yoga class unless it is a designated children’s class. Under 18s to be accompanied by an adult on their first visit, they are allowed to practice unaccompanied after with written permission from their parent or guardian. Thank you.
LANO Yoga can’t wait to meet you!