Classes

Bikram

A heated Bikram method class comprising of 26 postures and 2 breathing exercises.  The original hot yoga.  Developed in the 1970s with Western lifestyles and bodies in mind, this series systematically works through the whole body inside and out.  The heat provides a safer working environment to release tension in the body.  Especially great for people working with injuries and ailments.

Suitable for all 

90/75/60 Minutes


Modo

Modo is a unique hot yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room.

The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. Modo is centred around 7 philosophical pillars: Be Healthy; Be Accessible; Live Green; Community Support; Reach Out; Live To Learn and Be Peace.

Suitable for all 

90/60 Minutes


Forrest

An inspiring, grounding and deeply healing yoga practice. Guided by the breath, this intelligent sequencing will build your flexibility and strength while relieving tension.
Forrest Yoga is taught at a temperature between 25-30 degrees and has a strong focus on core strength. Expect to; work with postures unique to this style, breathe deep, hold the poses for that tad bit longer, release stress and truly connect to your self with compassion and interest. Suitable for those working with injuries, it is a therapeutic practice both emotionally and physically.

Suitable for all, but best to have a few Flow classes under your belt first

90/75 Minutes


Flow

Vinyasa based class – movement linked with breath, working from one posture smoothly in to the next.  The heat is off (though never a cold room) as you provide your own heat with the continuous movement. 

Suitable for all 

75/60  Minutes


Slow

Unheated Yin/Restorative style yoga.  The postures will be held for a much longer duration than the other classes we offer.  This allows for us to work not only our muscles but also deep into our fascia and connective tissue.  The long holds help us to find a little more stillness in our minds.

Suitable for all

75/60 Minutes


Classic

A classic hatha yoga class focusing on breathing practices, relaxation as well as posture work (flow and static). A great all around class to develop strength, flexibility and balance. With a strong focus on alignment and overall form of the postures..

This class is suitable for all but particularly those new to yoga

75 Minutes


Power

This class focuses on connecting your breath with the postures (asanas) in a flowing movement. It is energetic and challenging but provides you with increased strength and flexibility.  It takes a playful approach to inversions.  Un-heated but prepare to sweat, work hard and have fun!!

Suitable for all, but best to have a few Flow classes under your belt first

75/60 Minutes


FIRST TIME AT LANO YOGA?

• Please arrive at least 15 minutes before the class.  Doors open 30 minutes before each class.  Doors close 30 minutes after class.

• Have your last meal at least 2 hours before the class starts.

• Hydrate before – water is best and always available to buy from us.

• If you are coming to a hot class dress for it, as it gets hot and humid – tracksuit bottoms and T-shirts will get heavy.

• You’ll need a good sized towel to cover our mats. You can rent mats and towels, but feel free to bring your own.

• Changing rooms and showers are at the studio for ladies and gents.

• Please don’t stress, we’ll make sure you feel comfortable.  Show up and we’ll take care of the rest.

• No under-16s permitted to any yoga class unless it is a designated children’s class.  Under 18s to be accompanied by an adult on their first visit, they are allowed to practice unaccompanied after with written permission from their parent or guardian.  Thank you.

LANO Yoga can’t wait to meet you!

View the timetable and prices