We are two passionate gents fortunate enough to travel, study, teach and experience the world of yoga. Through our combined exposure, acquired knowledge and dedicated enthusiasm for the yoga philosophy, we wanted to share our passion and create a unique space, for you.
Welcome to LANO Yoga
We truly believe that we must first look after ourselves, in order to be better for others. Our mission at LANO Yoga is to help you achieve this. When was the last time you took notice of yourself? The last time you asked yourself how you were feeling today? We want to help you be the best version of yourself.
Our range of classes offer you the space, in mind and body, you need to achieve your goals. Whether it’s to lose weight, increase sports and endurance performance, build upon an existing yoga practice, or simply to have some time away, our approach and ethos will fit in to your lifestyle on and off the mat. We offer both hot and regular yoga classes. Our studio is equipped with the latest hot yoga technology, allowing you to work your body at its optimum.
We carefully choose and work with our teachers to offer you a personalised approach to yoga. All of our teachers are qualified with a wide variety of different yoga schools and we employ an ongoing education and feedback system. So that we, as teachers, are consistently evaluating our teaching methods and how we teach.
All of this aimed at creating a thriving yoga community in Chichester, where we can all move forward in our own lives…together.
Neil - Director
Bad knees, bad back and a busy mind led me into my first Bikram yoga class. I was scared and totally unaware about what I was about to do. It was not easy, but definitely a unique experience and I wanted to go back. I noticed the benefits and change in my attitude after only a few classes and I couldn’t stop. Just one year later I qualified as a Bikram Teacher and was soon to be teaching in Brighton, Edinburgh and San Francisco. Yoga changed everything for me. Without realising it, I was Looking After Number One.
Karl - Director
I started practicing yoga after I stopped working as a professional dancer but wanted to stay fit and healthy. I presumed I would dislike yoga, but an hour in to my first class I got that ‘buzz’ that has never quite stopped since. I lost weight, healed my injured knee, but most importantly I gained a new spring in my step and outlook on life. I love the way yoga continually reestablishes my boundaries, both physically and mentally. For me every day is a “yoga” day whether that is through my own practice, or through teaching – seeing the way peoples bodies and minds change through the practice of yoga.
Kat has been involved in dance and sport from an early age, completing her BA (Hons) in Dance Theatre at the Laban Centre, London in 2000. Introduced to yoga in a gym to supplement her dance training, her formal study began much later with Jana Appleyard in London in 2006. Kat was fortunate to be an apprentice of Jana’s, studying and practicing the Shadow Yoga method for five years.
Kat completed her Yoga Teacher Training in Bali in 2015 with Zuna Yoga which has its roots in Tantra. Her classes follow this system with an emphasis on the breath work, asana, bandha, pranayama and meditation. Carefully and specifically crafting each sequence for a meaningful journey and outcome.
Kat strives to give people the yogic tools to live a happy, healthy, joyful life, to thrive and be a more powerful individual in the world.
My love for yoga began in 2002 whilst on a backpacking trip in Thailand. I found myself in a yoga retreat on a beautiful beach and never looked back. Beach and yoga resonate in my soul, we were meant to be together. Ever since, I have travelled the world exploring and deepening my practice. I spent a year in India, staying in a number of Ashrams and have also practiced in Hawaii, Costa Rica and various other far flung places. In 2006 I handed in my notice as a psychology lecturer to run a windsurf yoga centre in Cabo Verde. Since having children I am now settled here on the South Coast and thoroughly enjoy teaching yoga including ante/postnatal as well as running a yoga teacher training course.
Jacqueline experienced her first yoga class in 1997 whilst at Drama school and has since trained in London (at Triyoga,) India and LA. She studied many styles of yoga including Vinyasa Flow with Shiva Rea, Yin Yoga and Mindfulness with Sarah Powers, Ashtanga with Pattabhi Jois, Restorative with Judith Lasater and Yoga Therapy with TKV Desikachar and Iyengar Yoga.
Jacqueline sees yoga as a wonderful tool to enhance every aspect of life and adapts her yoga classes to cater for all levels of whoever is present. Her goal is that you return home with a healthy body, a peaceful mind and an enlightened spirit. Jacqueline is also a global adventurer and trip leader who has worked on 6 continents and travelled to over 85 countries.
I walked into my first Bikram yoga class in 1997 and nothing in my life was the same afterwards. At first, I was trying to squeeze one or two classes a week into my hectic schedule. The next thing I knew, I was re-arranging my life to accommodate my yoga! I graduated from teacher training in 1999 and have been teaching and practicing throughout the United States and Europe ever since. Yoga is as integral to my life as eating, breathing, and sleeping and I am grateful for its gifts every single day.
Yoga is part of my daily life. I’ve been practising yoga since 1996 and teaching since 2006. It took a while to make sense, repetition over time, but slowly and surely its changed my life. Like so many other people, its helped heal my spine, changed my body, improved my focus, cleared my mind, and opened my heart.
Teaching is a pleasure, I learn something every time and I am constantly inspired by the changes I see in people, the injuries that improve and the incredible focus that develops. All you have to do is turn up.
I have been practicing yoga for nearly 30 years and was trained by the British Wheel of Yoga. I have had many teachers over the years and have been influenced by many styles.
My classes are structured to always include breathing practices, relaxation as well as a well thought out, mix of posture work (flow and static), some for developing strength, some for flexibility, some for balance and some for relaxation. I believe in the saying ‘flexible spine flexible mind’ and aim to take the spine through its full range of movement keeping it healthy and supple. I also like to encourage a sense of fluidity through the whole body, freeing it up so that energy can flow keeping us free from stresses, blockages and restrictions.
My aim is to create a safe relaxing, environment in which people can come to explore their bodies, be with themselves, getting to know their self, have a good move about, stretch and relax.
Katy, an ambitious, twenty-something year old, had dreams to go and work in the branding industry of New York. Instead, she found yoga. Katy is on a mission to improve the happiness and mental health of people through yoga. She teaches in various locations around West Sussex, with each class grounded by authenticity, humility and kindness towards yourself. Every sequence offers a chance to sweat, reflect and smile as she takes her students on a journey, helping them to observe the subtle internal movements of their bodies and the habitual motions of their minds.
The story goes: a high pressure job and realising spin classes and high intensity training was just not doing it for me anymore. I discovered yoga- allowing myself to just be on the mat for whatever little time I thought I had in my busy schedule. And so the seed for transformation was planted. Yoga gradually healed my old wrist, knee and back injuries, and helped me deal with my head so often working on overdrive.
Becoming a yoga teacher was soon the only path forward to share my story and help other stress addicts. I trained in Baptiste inspired hot power vinyasa- an all accessible practice keeping body fit and bringing focus back to being the best versions of ourselves on and off the mat.
KJ first fell in love with yoga when living in Canada 10 years ago as she attended her first Bikram class. As time moved on she came in and out of yoga until something clicked and she realised it was yoga that allowed her mind and body to work together.
As a professional dancer, KJ brings her knowledge of the body and alignment into her yoga practice, and at the beginning of 2017 she attained her Ashtanga and Vinyasa teaching qualifications at Sampoorna Yoga, India. KJ is a lover of life and her students are at the heart of her thoughts as she believes every person deserves a wonderful class and wants to provide them with a wholesome experience. You’ll find her smiling most of the time and hoping to bring sunshine even when it’s raining outside.