25
05
2017

Get to Know Your Teacher…Katy

Taking Your Yoga off the Mat   After my Vinyasa Yoga teacher training in India, I returned enlightened with the knowledge that yoga is SO much more than postures and shapes thrown together to strengthen and stretch your body- it is a guide to living your life. Yogic philosophy outlines the ways...

23
05
2017

Chekwas’ Story

Tell us a bit about yourself…  My name is Chekwas Obasi, 30 years, Nigerian by birth. I would describe myself as quite laid back, funny at times, always with a book or two, and quite loyal to people I regard as friends and family. What led you to sign up to a class? I was never a gym person but trie...

18
05
2017

Posture Focus – Waterfall

Here is Katy taking you through Waterfall pose step-by-step… Posture Focus: Waterfall Pose Start by lying on your back, knees bent, feet close to body. Push through your heels, send the front of the body towards the sky and lift into bridge pose. Place the a block (or two blocks) underneath yo...

02
05
2017

Posture Focus – Pigeon Pose (Kapotasana)

Here is Phoebe taking you through Pigeon pose step-by-step…   Start in downward facing dog Lift one leg and bring it forward, placing the knee by the wrist on the same side of the body. Position the front foot anywhere from the opposite hip to the opposite wrist.  Square the hips to the f...

21
04
2017

LANO Sporting Super-Heros

 LANO Sporting Super-Heros Jess What is your sport or activity of choice? Kitesurfing (wave kiting), surfing, paddle boarding, windsurfing and snowboarding. How did you get into it? I started on a windsurfing holiday and then moved to the Witterings and started kiting. What made you first try yoga?...