18
05
2017

Posture Focus – Waterfall

Here is Katy taking you through Waterfall pose step-by-step… Posture Focus: Waterfall Pose Start by lying on your back, knees bent, feet close to body. Push through your heels, send the front of the body towards the sky and lift into bridge pose. Place the a block (or two blocks) underneath yo...

02
05
2017

Posture Focus – Pigeon Pose (Kapotasana)

Here is Phoebe taking you through Pigeon pose step-by-step…   Start in downward facing dog Lift one leg and bring it forward, placing the knee by the wrist on the same side of the body. Position the front foot anywhere from the opposite hip to the opposite wrist.  Square the hips to the f...

21
04
2017

LANO Sporting Super-Heros

 LANO Sporting Super-Heros Jess What is your sport or activity of choice? Kitesurfing (wave kiting), surfing, paddle boarding, windsurfing and snowboarding. How did you get into it? I started on a windsurfing holiday and then moved to the Witterings and started kiting. What made you first try yoga?...

03
04
2017

Get to Know Your Teacher…Ursula

Baptiste Yoga What attracted me to Baptiste Power Yoga initially was the unique combination of power yoga, vinyasa principles and an element of heat. It draws on the teachings of household yoga names like Iyengar, Pattahbi Jois and Bikram. Who doesn’t like a good workout, I thought? The more I got i...