07
08
2017

Phoebe’s Teaching Training Fund

Help Phoebe Go to Teacher Training As many of you know Phoebe is off to Berlin in just a few weeks for her Forrest Yoga Foundation Training.  We are super excited for Phoebe’s journey and want her to have the best time possible!  Phoebe has worked incredibly hard to save up and pay for her tra...

04
07
2017

Get to Know Your Teacher…Tula

I practice yoga for many different reasons; my body, mind, happiness, to move away from a back injury, to not return to life with an eating disorder, to prevent illness and because I love it. It takes quite a lot for me to not practice, and I was back in class two weeks after giving birth to my daug...

04
07
2017

What is Bikram Yoga?

Bikram yoga is the original, infamous hot yoga sequence, made up of 26 postures and two breathing exercises.  It takes place in a room heated to around 38 ºC with 40% humidity, which makes practicing Bikram yoga a very sweaty experience! Your first class is usually the hardest, but very quickly you...

04
07
2017

Deborah’s Story

Why Bikram yoga? Honestly I’ve never really been that interested in yoga, but Bikram seemed to offer yoga for non-yoga types.  It seemed, well, hotter, harder and less about the stereotypical “oms”.  There was some evidence it was beneficial for lower back issues, and I had some so that sounded good...