10
10
2017

Get to Know Your Teacher…Phoebe

Changing my Relationship with Anxiety We’ve all met anxiety before, for some of us only briefly, and for others maybe even on a daily basis. With social media, the constant onslaught of news, and the ever-increasing speed of day-to-day life, it’s only becoming more prevalent. All of a sudden it’s be...

10
10
2017

Hannah’s Story

There has been a definite shift in the last few years of raising awareness around mental health. People are starting to share their stories, and consequently, their strategies for making it through their darkness. We see this coming through social media, television, newspapers, magazines and, thankf...

03
09
2017

Jenny’s Story

Tell us a bit about yourself… I am a former nurse. I lived in Spain for 11 years and came back to England 13 years ago to help look after my granddaughter. I enjoy staying active, walking and badminton. What led you to sign up to a class? I fancied a new challenge. My daughter is a big fan so I deci...

03
09
2017

Rosa’s Chocolate & Raspberry Tart

Rosa is one of LANO’s students and an incredible chef and author.  Her work focusses on foods for optimal health.  Here is her scrumptious Chocolate & Raspberry Tart. Ingredients: Base 100g Hazelnuts 50g dates (soak in hot water for 5 minutes to soften) 120g gluten free oats or ground almo...

03
09
2017

Our New Manager…Meet Anja

Kerala, India 6AM There I was, stepping onto the mat, going through my first ever Sun Salutation. “Feel the movement coming from your breath”… “And now, lie down onto your back, find stillness and relaaaaaxxxx”. I still feel the vibration that went through my whole body in this magic moment of Savas...